Resources
Essential resources for mental well-being.
Guided journEYS for inner peace
Guided Meditation
UCLA Mindfulness Awareness Research Center:
https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
Insight Timer:
https://insighttimer.com/guided-meditations
Palouse Mindfulness:
https://palousemindfulness.com/
Mindful Self Compassion:
https://self-compassion.org/category/exercises/#guided-meditations
Tara Brach’s RAIN Meditation:
https://www.tarabrach.com/rain/
EXPECTING?
Perinatal Support
Postpartum Support International
https://www.postpartum.net
Mindful Birthing
https://www.mindfulbirthing.org/resources-1
Emotional Release Technique
EFT Tapping Resources
YouTube Tapping Demonstration
https://www.youtube.com/watch?v=2LS-I6vbHTA&t=761s
Thoughts, Behaviors, Change
CBT (Cognitive-Behavioral Therapy) Resources
Trauma Healing through Eye-Movements
EMDR (Eye-Movement Desensitization and Reprocessing) Resources
WHEN YOU NEED HELP NOW
Crisis Support
Colorado Crisis Services
https://coloradocrisisservices…
988 Lifeline
https://988lifeline.org/
Note: I am not responsible for the content, claims or representations of the listed sites.